BASH-2010 USAT Winter Tri Nationals Saturday, January 16th, 2010
Soldier Hollow - Midway, Utah
Who's ready to BATTLE it out on the snow?!? The BASH Winter Race Festival is a day full of racing on the snow! From the headlining National Championship Winter Triathlon (Run, Mtn. Bike, XC Ski) event...to the 5K Snowshoe Fun Run, there is something for everyone. Each race takes place on the professionally groomed XC ski trails of the World famous Soldier Hollow (former 2002 Winter Olympic Venue). BASH is a perfect way to learn new sports, improve your base fitness, and expand your skills as a multi-sport athlete during the off-season.

- National Championship Triathlon (Full Distance) - 1/16/10 - 9AM - RACE INFO
- Short Distance Triathlon (Non Championship Event) - 1/16/10 - 9AM - RACE INFO
- 5K Snowshoe Fun Run - 1/16/10 - 3PM - RACE INFO


2010 BASH RESULTS
Official results posted below. Thanks everyone for coming out, we hope you had a great time. See you all next year!
Full & Short Distance Triathlons (Individual & Relay) - Official - PDF File (right click to save)
5K Snowshoe Fun Run - Official Results - PDF File (right click to save)


2010 BASH WINTER RACE FESTIVAL RACE PHOTO ALBUM


ADDITIONAL 2010 BASH PHOTO ALBUMS
Noble Sports Photo Gallery - LINK
USA Triathlon Photo Gallery - LINK


BASH TRI 2009 RACE VIDEO
The 2009 BASH race video is now available. It is 8 minutes long. We have provided a variety of file sizes and qualities below depending on how fast of a internet connection you have. Enjoy!


WINTER TRI 101
Below are helpful hints to get you started with winter triathlon training. It is a great way to break up the monotony of indoor workouts for those who live in climates with a real winter season.

    Running
    Equipment - Trail shoes, cross country spikes, and regular racing flats equipped with sheet metal screws (1/8 inch) are the best choices for winter triathlon. As the footing on snow is somewhat challenging, racers will want a relatively supportive shoe. Some even wear cross-country spikes for extra grip. One way to get extra traction is to drill 8-10 sheet metal screws - 1/8 of an inch - into the bottom of an older pair of running shoes. This trick is also great for running in areas with lots of ice in the winter. Snowshoes are not allowed in the BASH Winter Tri.

    Technique - Running on snow is not significantly different than running on hard ground. Keeping a relatively high turnover and using a mid-foot to fore-foot strike is optimal. Over-striding can cause you to punch into the snow each step. When possible, follow the footsteps of a runner ahead of you.

    Cycling
    Equipment - Any mountain bike with large width tires (at least 2.0 in, 2.2 to 2.4 inches recommended) and aggressive tread will work well. Run relatively low tire pressure, down to 15-20 psi! Tires with spikes are legal, though most competitors shun their use because of the additional weight. Helmets are mandatory.

    Technique - Mountain biking is a balance sport, and in the snow it requires even more balance than ever. Occasionally, to avoid spinning your rear tire, you may need to push a slightly larger gear than normal. Staying relaxed and not over-steering will go a long way toward keeping you upright.

    Skiing
    Equipment - Classic or freestyle (skating) technique are both allowed, though most serious competitors use freestyle technique as it is faster. Athletes wear Nordic ski suits or tights and long sleeve jerseys, gloves, and hats or head-bands depending on conditions. A supportive boot, poles and skis that are the appropriate length and stiffness, and proper preparation of your skis (i.e. waxing) are the key elements and equipment required to ski. Soldier Hollow offers ski rental options.

    Technique - Your finesse, and not your fitness, will be the key to skiing fast. In winter triathlon, the most technically and aerobically taxing event is placed at the end; making for a challenging situation. Practicing your balance and specific ski techniques are paramount to becoming an efficient skier. Skiing without poles is an excellent drill to improve your ski technique.

    Transitions
    Run to Bike - Be sure that your bike equipment is easy to use with gloves on! Putting on a heavier glove and/or jacket for the bike section is often necessary to stay warm.

    Bike to Ski - You are allowed to ski with your bike helmet on, but it's not cool. Ski boots are not the fastest or easiest shoes to take on and off, and you must carry your skis and poles out to the mount line. Practice makes perfect!